What habit is quietly costing me?

The Mentor speaks to you today. The quiet habit costing you is distraction from what actually moves the needle on your health — you're scattered between too many goals, too many routines, too many voices telling you what to do. Pick one thing that matters most to your body and mind this week, do it consistently, and watch everything else fall into place. Fortune favors the man who stays diligent on what he can control.